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    <loc>https://www.startrailrunner.com/blog/2025/2/16/the-11th-and-maybe-most-important-item-of-the-10-essentials</loc>
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      <image:title>Experiences - The 11th and maybe MOST IMPORTANT Item of the 10 Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - The 10 Backcountry Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.startrailrunner.com/blog/2019/5/9/first-bear-sighting</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
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      <image:title>Experiences - First Bear Sighting</image:title>
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      <image:title>Experiences - First Bear Sighting</image:title>
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      <image:title>Experiences - First Bear Sighting</image:title>
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  <url>
    <loc>https://www.startrailrunner.com/blog/2019/6/21/moose-poop-and-gummies</loc>
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    <lastmod>2025-02-21</lastmod>
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      <image:title>Experiences - Moose Poop and Gummies</image:title>
      <image:caption>Meet Adam 4 miles into the run, then meet Adam 14 miles later.</image:caption>
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    <image:image>
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      <image:title>Experiences - Moose Poop and Gummies</image:title>
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      <image:title>Experiences - Moose Poop and Gummies</image:title>
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      <image:title>Experiences - Moose Poop and Gummies</image:title>
      <image:caption>Me after meeting the Pontoon People.</image:caption>
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  <url>
    <loc>https://www.startrailrunner.com/blog/2019/5/2/goethe-state-forest</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1556835634246-Q4JN6OOU8KPVPUS1OH6G/04-22-19+Big+Cypress.jpg</image:loc>
      <image:title>Experiences - Goethe State Forest</image:title>
      <image:caption>The Goethe Giant and I</image:caption>
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    <image:image>
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      <image:title>Experiences - Goethe State Forest</image:title>
      <image:caption>This is Jeff w/ his ghostbusting pack</image:caption>
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    <image:image>
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      <image:title>Experiences - Goethe State Forest</image:title>
      <image:caption>The spring Jeff told me about. It was even more impressive in person.</image:caption>
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      <image:title>Experiences - Goethe State Forest</image:title>
      <image:caption>One of many…</image:caption>
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    <image:image>
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      <image:title>Experiences - Goethe State Forest</image:title>
      <image:caption>My Goethe campsite</image:caption>
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      <image:title>Experiences - Goethe State Forest</image:title>
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      <image:title>Experiences - Goethe State Forest</image:title>
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      <image:title>Experiences - Goethe State Forest</image:title>
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      <image:title>Experiences - Goethe State Forest</image:title>
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  <url>
    <loc>https://www.startrailrunner.com/blog/2019/4/24/50-high-peaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1556194413548-9FAGEH7L2JF5T91N47NY/09-02-17+New+York+Mount+Marcy.jpg</image:loc>
      <image:title>Experiences - 50 High Peaks</image:title>
      <image:caption>New York - Mount Marcy - 5344 feet - September 2nd 2017</image:caption>
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      <image:title>Experiences - 50 High Peaks</image:title>
      <image:caption>Florida - Britton Hill - 345 feet - April 24th 2019</image:caption>
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      <image:title>Experiences - 50 High Peaks</image:title>
      <image:caption>Arizona - Mount Humphreys - 12,633 feet - July 21st 2018</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1556331430950-VDMX1BM63K492SPYAMG3/04-25-19+Alabama+Cheaha+Mtn.jpg</image:loc>
      <image:title>Experiences - 50 High Peaks</image:title>
      <image:caption>Alabama - Cheaha Mountain - 2407 feet - April 25th 2019</image:caption>
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    <loc>https://www.startrailrunner.com/blog/2019/3/19/fern-footer</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
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      <image:title>Experiences - Fern Footer</image:title>
      <image:caption>October 4th 2013 DuBois, PA</image:caption>
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      <image:title>Experiences - Fern Footer</image:title>
      <image:caption>Fern Footer circa 1996</image:caption>
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    <image:image>
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      <image:title>Experiences - Fern Footer</image:title>
      <image:caption>Fern Footer Tattoo by Eerie Eric</image:caption>
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    <image:image>
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      <image:title>Experiences - Fern Footer</image:title>
      <image:caption>Sassy and I in Illinois</image:caption>
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    <loc>https://www.startrailrunner.com/blog/2019/3/1/the-great-american-eclipse-part-four</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
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      <image:title>Experiences - The Great American Eclipse Part Four - 42 Rat Rod</image:title>
      <image:caption>Rat Rod in Hariisburg, IL</image:caption>
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      <image:title>Experiences - The Great American Eclipse Part Four - Inside view</image:title>
      <image:caption>Note the wrench for a window crank.</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four - Window View</image:title>
      <image:caption>Right hand drive</image:caption>
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      <image:title>Experiences - The Great American Eclipse Part Four</image:title>
      <image:caption>The Milky Way over Little Grassy Lake</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four</image:title>
      <image:caption>Minutes before I crossed the Mississippi River!</image:caption>
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      <image:title>Experiences - The Great American Eclipse Part Four - Ford</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four - Fairlane</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four - Fairlane Interior</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four - Thunderbird</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four - Old Tow Truck</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552833968544-MTJIP4XVZGC51P3BQYQ9/08-23-17+Wander+Like+Water.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Four</image:title>
      <image:caption>Wander Like Water: Patrick and Sarah</image:caption>
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      <image:title>Experiences - The Great American Eclipse Part Four</image:title>
      <image:caption>Bolduc House in Ste. Genevieve, Missouri</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four - St. Louis</image:title>
      <image:caption>Looking west from atop Monk’s Mound you can see the skyline of St. Louis and the Gateway Arch.</image:caption>
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      <image:title>Experiences - The Great American Eclipse Part Four - Monk's Mound</image:title>
      <image:caption>Looking NW towards Monk’s Mound.</image:caption>
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      <image:title>Experiences - The Great American Eclipse Part Four - Monk's Mound</image:title>
      <image:caption>View looking south down the stairs of Monk’s Mound.</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Four</image:title>
      <image:caption>The mileage and math of my fill ups and MPG’s.</image:caption>
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  <url>
    <loc>https://www.startrailrunner.com/blog/2019/3/19/some-people</loc>
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    <lastmod>2025-02-21</lastmod>
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      <image:title>Experiences - Some People...</image:title>
      <image:caption>November 23rd 2018 Delray Beach, FL</image:caption>
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    <image:image>
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      <image:title>Experiences - Some People...</image:title>
      <image:caption>January 25th 2013 Panama, NY</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1553089626547-H1DCUWXFLF113I1MWELZ/03-24-18+2nd+Pond.jpg</image:loc>
      <image:title>Experiences - Some People...</image:title>
      <image:caption>March 24th 2018 Sherman, NY</image:caption>
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  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2019/3/1/the-great-american-eclipse-part-three</loc>
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      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552352617532-AADY8GRR5Q9H6F0X1YTP/08-22-17+Me+n+Biggie+Two.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
      <image:caption>Sassy ‘n I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552352708824-YPGD8EAEBA0HPPYHHGKD/image-asset.jpeg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
      <image:caption>Who’s that?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552352890843-Z2C1SGH65S0CZ27E3QKY/08-22-17+Chimney+Cave+One.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three - Ruins</image:title>
      <image:caption>Chimney by the side of a cliff by the roadside in Shawnee NF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552352854580-2OAG9NR48U1CWP586R00/08-22-17+Chimney+Cave+2019+Edit.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three - Ruins</image:title>
      <image:caption>Wall on south side of the chimney and further away from the cliff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552352927565-62GB5R0MPM3K9G8LHCDV/08-22-17+Chimney+Cave+Two.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three - Picnic Cave</image:title>
      <image:caption>Huge undercut to the north of the chimney and the rest of the ruins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552352972442-BB1GMSZMULM84IS9J0H0/b3.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
      <image:caption>AllTrails did not disclose all important facts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552353026887-7F5R1DATOTVBHG7RZ41T/b1.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
      <image:caption>A well I found and did not dive into!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1552353234935-XC1U89LL6JM0KE6L160V/b2.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Three</image:title>
      <image:caption>This is, of course, official history…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2019/3/1/the-great-american-eclipse-part-two</loc>
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    <lastmod>2025-02-21</lastmod>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two - KLGM Days Grounds</image:title>
      <image:caption>An evening shot of the grounds @ KLGM Days</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two - KLGM Days Star Trails</image:title>
      <image:caption>Star trails over the camp at the KLGM Days the night before the eclipse.</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two - Contact</image:title>
      <image:caption>They come in peace!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551966868655-9RM5XSPEISNYAAVEG0PL/08-19-17+KLGMD+Band.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two - Saucer Trailer</image:title>
      <image:caption>Not sure what this was for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551966984201-8BYF6IV83YAK361Q8F75/08-19-17+Tim+Lynch+Band+2.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Two - KLGM Days Stage</image:title>
      <image:caption>Tim Lynch Band playing into the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551967103952-UOT7D56FADEW72AFN6KL/08-19-17+TLB+One.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Two - Tim Lynch Band</image:title>
      <image:caption>The Tim Lynch Band on stage @ KLGM Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551839177841-TAKQ1LSSW90LJACLD4MG/08-21-17+Eclipse+1.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Two - The Great American Eclipse</image:title>
      <image:caption>The sun just prior to full totality. The sun is mostly, but not fully blocked here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551839141636-QAG654DLSEFBJC4BWFOE/08-21-17+Eclipse+2.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Two - The Great American Eclipse</image:title>
      <image:caption>The sun during totality!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551839294125-JGHI6UBURA6NEER8N0BO/08-21-17+Eclipse+3.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Two - The Great American Eclipse</image:title>
      <image:caption>The sun during totality again. Notice the star visible on the right of this picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551839466457-7KFXETPH6UJQTPS2RB5F/08-21-17+Eclipse+4.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part Two - The Great American Eclipse</image:title>
      <image:caption>The sun just after totality ending. The sun is still mostly blocked by the moon here.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
      <image:caption>Image from Google Review of LBL Moonshine Museum</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
      <image:caption>Image from Google Review of LBL Moonshine Museum</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
      <image:caption>Image from Google Review of LBL Moonshine Museum</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
      <image:caption>Image from Google Review of LBL Moonshine Museum</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
      <image:caption>Image from Google Review of LBL Moonshine Museum</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part Two</image:title>
      <image:caption>Spencer in an ad photo from 2014</image:caption>
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  </url>
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    <loc>https://www.startrailrunner.com/blog/2019/3/1/the-great-american-eclipse-part-one</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
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      <image:title>Experiences - The Great American Eclipse Part One</image:title>
      <image:caption>Taken June 2nd, 2017</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part One</image:title>
      <image:caption>Taken June 14th 2017</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part One</image:title>
      <image:caption>From Astonishing Legends</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part One</image:title>
      <image:caption>From Astonishing Legends</image:caption>
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    <image:image>
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      <image:title>Experiences - The Great American Eclipse Part One</image:title>
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      <image:title>Experiences - The Great American Eclipse Part One</image:title>
      <image:caption>Serpent Mound from the Observation Tower</image:caption>
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    <image:image>
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      <image:caption>Historic Water Tower in Louisville</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1551498949382-RTNACXEYKJO614ZNCERH/08-18-17+Camp+Flashlight+PS.jpg</image:loc>
      <image:title>Experiences - The Great American Eclipse Part One</image:title>
      <image:caption>My Campsite in the Hoosier National Forest on Patoka Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2019/2/20/lugnut-the-story-of-a-diabetic-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550752115164-5NY2YM8UTPVXZM7Z9ZR4/July+2014+-+May+2017.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>July 2014 - May 2017 Almost 3 years. Thats like 20 dog years of aging!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550752460689-3RM5CHYOE8RAJRA5SN6L/IMG_20140509_151644_463.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>May 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550752302847-1O6DFFNQ2YEXQBBLZUL1/IMG_20130811_135756_768.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>An undiagnosed diabetic dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550752582532-TJC1E5K2J1AN52CA6TKG/IMG_20130723_153913_011.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>July 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550752737339-26PMEGU14NWYLCYA35YY/08-29-14+Lug+Diabetes+Before+Five.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>August 2014 - Just after diagnosis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550752859916-49MWA3JX7KX05RK9I3L7/11-4-14+Cataracts.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>November 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550931843673-LW9T7TUL4BNL8H1XMXCE/received_10214170526834487.jpeg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>The basement Lugnut discovered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550753522975-REUQ967WLR0ZRTO76YLP/IMG_20150630_175037936.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
    </image:image>
    <image:image>
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      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>June 2016 - A dog on the mend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550753725925-EOFHOTF9F85UH2WQDVW1/IMG_20150603_134248821_HDR.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550753838975-GAUCPI60VMKZ14RQG20K/03-21-18+MinLug+One.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550753945064-LNX5LKIBHHHBP1ZZ9515/03-21-18+Lug+One.jpg</image:loc>
      <image:title>Experiences - Lugnut - The Story of a Diabetic Dog</image:title>
      <image:caption>March 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2019/2/17/67-south-allegany-ave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550418986909-4BZUWB20PUVE9S94N32K/67+S+Allegany.png</image:loc>
      <image:title>Experiences - 67 South Allegany Ave.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550419089221-0T8DOYU74CD203QIA4QP/ResizedImage_1348812371364.jpg</image:loc>
      <image:title>Experiences - 67 South Allegany Ave.</image:title>
      <image:caption>Warm fireplace on a cold winters evening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550419137752-3O52U57EO3ALYFL2HXRR/IMG_20150503_132119770.jpg</image:loc>
      <image:title>Experiences - 67 South Allegany Ave.</image:title>
      <image:caption>Minnie and Azareeyah in the backyard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550419453401-32ZWVHUZ8OBJV1OHVNPG/10203416541317177.jpg</image:loc>
      <image:title>Experiences - 67 South Allegany Ave.</image:title>
      <image:caption>I don’t think Minnie was drinking, but she enjoys passing out all the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550419711090-KV0AB35XV77WAQBSFOTR/IMG_20150118_181653_273.jpg</image:loc>
      <image:title>Experiences - 67 South Allegany Ave.</image:title>
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    <image:image>
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      <image:title>Experiences - 67 South Allegany Ave.</image:title>
    </image:image>
    <image:image>
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      <image:title>Experiences - 67 South Allegany Ave.</image:title>
    </image:image>
    <image:image>
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      <image:title>Experiences - 67 South Allegany Ave.</image:title>
    </image:image>
    <image:image>
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      <image:title>Experiences - 67 South Allegany Ave.</image:title>
    </image:image>
    <image:image>
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      <image:title>Experiences - 67 South Allegany Ave.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2019/2/14/livin-the-dream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1550160460711-QB58VAC66ZBZNTHOWBUD/02-09-19+Selfie+Sunrise.jpg</image:loc>
      <image:title>Experiences - Livin' the Dream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2018/12/31/blasphemous-brain-curl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1546262761437-II3PVFCT01CNI0NLSM8T/12-30-18+Fisher+Stars.jpg</image:loc>
      <image:title>Experiences - Blasphemous Brain Curl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1546263832624-IEXEUQ5DV2SCRDQFMK6J/12-30-18+Orion+Portrait.jpg</image:loc>
      <image:title>Experiences - Blasphemous Brain Curl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2018/10/11/ruby-tue-who-could-hang-a-name-on-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1539305567358-OBZU0A697FS9Y0YX3IMP/7-18-18+Ruby+Stars.jpg</image:loc>
      <image:title>Experiences - Ruby Tue: Who could hang a name on you?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1539305687630-MJCD51HFX1JDA24CD0I9/7-23-18+Ruby+Crew+Accident.jpg</image:loc>
      <image:title>Experiences - Ruby Tue: Who could hang a name on you?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1539305797294-D6TV8G7XE77VRDO8HBER/7-21-18+Ruby+Tue+in+Lake+Mead+Rec+Area.jpg</image:loc>
      <image:title>Experiences - Ruby Tue: Who could hang a name on you?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1539305991598-WL8BFA0R3997OIT1SHU8/10-4-18+Ruby+Tue.jpg</image:loc>
      <image:title>Experiences - Ruby Tue: Who could hang a name on you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2018/9/19/van-life-origins-and-ruby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538264206597-SF5R3C9TICHBMDNO8VGV/09-7-17+Ruby+Precipice.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
      <image:caption>September 7th, 2017 - Ruby in front of Champlain Mountain. Acadia National Park in beautiful Maine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537406123078-37NBONSLMZJEMZN29B4V/IMG_20170628_151535554_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
      <image:caption>This was where Ruby sat for a month as I went into construction mode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444328616-RXA7ICJMJ3M7YIGQNO30/IMG_20170628_151507183_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444328893-RU6UEMP5RGPA3LDKON2F/IMG_20170701_153057461_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444343744-OG15KZQ2ZFB4XCSA4F4P/IMG_20170710_183905987_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444349121-A0LW5OORBRRDNZ5D12HG/IMG_20170711_161924612_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444371977-YURNXGO24ENI2WWF1XVZ/IMG_20170711_161933053_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444378009-V8CFUQVEQSCO3CL4WUG9/IMG_20170712_143433330_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444388183-TSGDJRS7XS4ZTPHBJ8S9/IMG_20170717_170627533_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444391476-MNM0J0WCXEH75J7GUZLK/IMG_20170717_170634069_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444409026-LPJAXBQLOBLUUL1V8FMS/IMG_20170717_170649113_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444417613-I6MAFBNW25HX55AKZ04E/IMG_20170717_170755161_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444436079-GSTZLN7KV0BN9UP85SWD/IMG_20170717_170801738_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
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      <image:title>Experiences - Van life origins and Ruby</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444463585-8DRKZOVYHH6JP87ELXKQ/IMG_20170719_150754194_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444463681-HRDH8COHL7N8VLJ552SU/IMG_20170719_150819277_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444488424-H8UH1MXHGKPMCFHG1GQV/IMG_20170722_115629476_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444489831-E1ZZYSTML2ZNFYOQD36X/IMG_20170722_115655037_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537444500731-WYBL4451IAORZG23NF5G/IMG_20170816_163916762.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
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      <image:title>Experiences - Van life origins and Ruby</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538265901351-65N5CLTUPFI21G742BIF/IMG_20170926_161410523_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538265917972-PAYX8FTGTH9483POWQUL/IMG_20170926_161426012_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538265917625-PTV5XV965A5SMQ8QXE5V/IMG_20170926_161444666_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538265931891-V4D8L5FKSZP78TFTRZJX/IMG_20170926_161511048_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538265936932-76HCPSXF19UEQIG98FMN/IMG_20170926_161546438_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538265943377-VK0Y9DRDEFGTFFHF7DTI/IMG_20170926_161602545_HDR.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1538263035334-FEVE33C106MGSWFHVGDH/07-31-17+Beaver+BW.jpg</image:loc>
      <image:title>Experiences - Van life origins and Ruby</image:title>
      <image:caption>Ruby in Allegany State Park on her Maiden Voyage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.startrailrunner.com/blog/2018/9/25/allegany-state-park-north-country-trail-out-and-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537915315226-3Z1UE09XRYTWW5HYNCWL/GOPR5454_1535917626964_high.JPG</image:loc>
      <image:title>Experiences - Allegany State Park North Country Trail Out and Back - Ten Miles</image:title>
      <image:caption>Me at the 10 mile mark by one of many FLT signs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537915309824-DYKDM9IPOT2GMFTTM0UB/GOPR5455_1535917251476_high.JPG</image:loc>
      <image:title>Experiences - Allegany State Park North Country Trail Out and Back - The Bent Rail</image:title>
      <image:caption>This is the bent rail near Coon Run Rd. that also marks the location of a natural spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b205ce589c172141c152552/1537915366706-1O4KI9FXG6K3EZAXJYQ1/GOPR5458_1535917251476_high.JPG</image:loc>
      <image:title>Experiences - Allegany State Park North Country Trail Out and Back - Allegheny NF</image:title>
      <image:caption>Me at the turnaround with the NY side of the sign that marks the beginning of the Allegheny National Forest.</image:caption>
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    <image:image>
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      <image:title>Experiences - Allegany State Park North Country Trail Out and Back - Allegany SP</image:title>
      <image:caption>Me at the turnaround with the PA side of the sign that marks the beginning of the Allegany State Park.</image:caption>
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      <image:title>Experiences - July 13th - 15th 2018 Ohio is bigger than you think. - Papa and I</image:title>
      <image:caption>My grandfather and I on July 14th 2018</image:caption>
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      <image:title>Experiences - July 13th - 15th 2018 Ohio is bigger than you think.</image:title>
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      <image:title>Experiences - July 13th - 15th 2018 Ohio is bigger than you think.</image:title>
      <image:caption>July 14th Star Trails looking south over the Wayne National Forest in Ohio</image:caption>
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